Thinking errors, psychiatrists have developed lists of thinking errors called cognitive distortions,
thinking are black and white thinking description, seeing things in extreme terms, shoaling, thinking
the way we want things to be is the way they ought to be.
Overgeneralization believing that one instance applies to every situation,
catastrophizing, thinking a situation is much worse than it is discounting the positive minimizing
evidence that contradicts one's negative, automatic thoughts, emotional reasoning, assuming our feelings
convey useful information, fortunetelling, making predictions based on scant information, mind reading,
assuming we know what someone else is thinking.
Personalization.
Thinking events that have nothing to do with us are actually about US indictment, expecting to reach
to reach a certain outcome based on our actions or position, outsourcing, happiness, giving outside
factors, the final say regarding our emotions, false sense of helplessness, believing we have less
power than we actually do, a false sense of responsibility, believing we have more power than we actually
do.